Ayurvedic Nutrition

Course Description
This course introduces the fundamental principles of Ayurveda and its application in modern nutrition. Students learn about body constitutions (Doshas), natural healing through diet, and the use of herbs and traditional practices to promote overall wellness.

Course Outcome
Ability to design personalized Ayurvedic diet plans
Understanding of natural healing and preventive healthcare
Skills to guide clients on lifestyle and dietary corrections

Industry Relevance
With increasing global demand for natural and holistic wellness solutions, Ayurvedic nutrition professionals are highly valued in wellness centres, spas, and alternative healthcare practices.

Module 1: Fundamentals of Ayurveda

Introduction to Ayurveda
Panchamahabhutas (5 elements)
Tridosha theory (Vata, Pitta, Kapha)
Body constitution (Prakriti analysis)

Module 2: Ayurvedic Diet & Nutrition

Concept of Ahara (diet)
Satvik, Rajsik, Tamsik foods
Seasonal diet (Ritucharya)
Daily routine (Dinacharya)

Module 3: Herbs & Natural Healing

Common Ayurvedic herbs and uses
Detoxification concepts
Immunity building foods
Role of spices in healing

Module 4: Lifestyle Disorders & Management

Obesity (Ayurvedic view)
Digestive disorders
Stress & lifestyle imbalance
Skin and hair nutrition

Module 5: Diet Planning & Counselling

Personalized diet plans based on Dosha
Case studies
Client counselling techniques
Ethical practice
Practical Training
Dosha assessment practice
Diet chart preparation
Herbal formulation basics
Case study presentations